Get on the ball! Try this powerful medicine for a strong torso
Article Abstract:
Two exercises for the muscles and ligaments of the torso are presented. The exercises incorporate the use of a medicine ball, and are designed to be used with a partner, but can be done alone.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
Abdomen, Abdominal muscles
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
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Comment about this article or add new information about this topic:
Back up
Article Abstract:
A strong torso will help prevent back injuries, and the torso can be strengthened with the bent-over barbell row exercise. Exercise techniques are discussed.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Column, Women's fitness, Back, Back muscles
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