The finishing touch: the upright row picks up where the deadlift leaves off

Article Abstract:

Lifting a heavy weight requires the use of a series of muscles. The muscles of the hips and legs hold the torso erect so the force can transfer to the shoulders. The upright row exercise will help develop the upper body muscles necessary to complete the lift.

Shoulder, Back, Back muscles, Shoulder muscles

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Give it a push: vary the angle of your bench press

Article Abstract:

The angle of the bench may be varied in the bench press exercise, giving emphasis to different sets of muscles. In the exercise discussed, the press is executed on an incline bench, which emphasizes the upper-chest muscles.

Chest, Chest muscles

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Press on: arm-strengthening that's right for you

Article Abstract:

A good exercise for strengthening the arms is the overhead dumbbell press. Techniques for the exercise are discussed.

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