The first step

Article Abstract:

Running is excellent exercise and only requires workouts of 20-30 min per day four times per week to maintain health and muscle tone. A 30-day program designed to help women build up their running slowly is presented. Exercises to increase running strength and stretch the muscles used are included.

Methods, Innovations, Running, Women's fitness

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Pump fiction? The country's hottest weight-training class may not live up to its claims

Article Abstract:

The claims of the BodyPUMP exercise program have been challenged by an eight-week research effort at California State University, Northridge. Specifically, the research casts doubts on the strength-gain claims, although some believe the research should have been for a longer period.

California, Testing, Illustration, Bodybuilding

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Lean routine

Article Abstract:

The diet and exercise program of Denver sports nutritionist Lynn Umbreit for a lean body is discussed. The program emphasizes the importance of protein in the diet and in muscle building, and how to utilize protein intake for muscle development and general physical fitness.

Health aspects, Management, Proteins, Leanness

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