The five Tibetans
Article Abstract:
Five yogic exercises for deterring the aging process were discovered in a Tibetan lamasery during the early 1900s. Writer and yoga instructor Christopher S. Kilham presents the moves in his book 'The Five Tibetans.' The five steps are described.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1997
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Salutation to the sun; an age-old ritual to strengthen body and soul for a lifetime
Article Abstract:
'Salutation to the Sun' is a yoga sequence that strengthens the entire body, reduces fat and improves posture, breathing capacity and flexibility. Directions for performing the sequence are provided.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1992
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Tantric yoga
Article Abstract:
Tantric yoga is a system of sexual rituals involving simple yoga, isometrics and deep breathing. For believers tantra is a search for both physical and spiritual ecstasy.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1992
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