The incredible expanding American portion

Article Abstract:

A growing number of Americans are overweight because of the increasing portion sizes of food they eat. Bagels used to weigh two or three ounces and 150 calories, but are now at six ounces and 400 to 500 calories. Growing serving sizes have made people forget how much their bodies actually need.

Analysis, Food habits, Body weight, Americans

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Stroke me. Stretch me. Knead me. Heal me. Confessions of a bodywork junkie

Article Abstract:

A woman journalist describes her experiences with different massage practitioners. Her desperation in seeking a cure for her chronic pain led her to different masseurs. A physiatrist's diagnosis of a disk disease in her neck made her feel better and more appreciative of bodywork.

Personal narratives, Massage, Women journalists

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Hate vegetables?

Article Abstract:

Vegetables are one of the most nutritious food groups that are avoided by a lot of people, especially children. This unfounded eating habit can be corrected by mixing them with the more tasty foods and serving them in a more visually-appealing manner.

Vegetables

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