The mind, body, spirit: guide to losing weight

Article Abstract:

The suggestions for keeping the mind, body and spirit motivated, focused and flexible in order to achieve the set goal of losing weight are given. The strategy adopted to reach weight-loss goals changes as per one's needs, hence it is important to select the one which best suits the current need.

Reducing diets

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Your 11 smartest nutrition moves

Article Abstract:

Eleven tips to improve eating habits and possibly lose weight are described. The tips include eating at least five servings of fruits and vegetables, drinking water, eating high-fiber or high-protein meals, and eating a moderate-fat diet.

Management, Nutrition, Food habits

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Be a diet success!

Article Abstract:

The measures that are taken while taking the food to decrease the number of calories, which leads to weight loss as suggested by Kathy McManus, director of the nutrition department are presented.

United States, Management dynamics, Executive changes & profiles, Offices of health practitioners, not elsewhere classified, All Other Outpatient Care Centers, Nutrition & Diet Programs, Officials and employees, Practice, Diet, Administrative agencies, Government agencies, Nutritionists, McManus, Kathy

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