The must-have mineral

Article Abstract:

In the rush for a mineral rich diet, people invariably forget that magnesium is something that is equally important especially for women who stock up on calcium and folic acids. Small diet changes will definitely ensure that women get their daily dose of magnesium and this includes including a lot of spinach in meals along with white beans, brown rice and raisin bran among other foods.

United States, Health aspects, Magnesium, Magnesium (Metal)

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Strutting 101: some preventive steps so your stilettos don't take a toll on your health

Article Abstract:

Women can take a number of steps to prevent injuries while walking in high heels. These include aligning the head with the spine, relaxing back muscles and removing shoes for a few minutes each hour to point and flex toes and rotate ankles.

Methods, Usage, Walking, Shoes

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