The new jack
Article Abstract:
The jumping jack is an effective exercise for raising body temperature and exercise intensity during a cardio workout. Higher, forceful jumping can help enhance jumping ability as well as tone buttocks and legs. Jumping jacks must be done in soft surfaces to avoid joint injuries.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
Health aspects, Women, Women's health
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
On your toes
Article Abstract:
The single-leg calf raise is a simple exercise that can strengthen calf muscles as well as train one's balance. The raising and lowering move of the exercise is done by the gastrocnemius and soleus while other plantar flexors act as support.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
Physical fitness, Leg, Leg muscles
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Exercise
This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.