The new wave in total toning

Article Abstract:

Aquatic exercises can help develop muscle tone as well as land exercises, and it has several benefits. The water provides greater resistance to make it a cross-training exercise and also prevents injuries to the joints that land exercises can cause.

Methods, Aquatic exercises

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The best home gyms for any budget

Article Abstract:

Pieces of exercise equipment for the home that range in price from $10 for a set of dumbbells to $1,900 for an elliptical trainer are recommended. Fitness routines that can be used with each piece of equipment are also described.

Purchasing, Equipment and supplies, Exercise equipment, Home gyms, Home exercise equipment

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You can run a race (really!)

Article Abstract:

A step-by-step plan for training for a road race is presented. It includes 15-week plans for preparing for 5K, 10K and half marathon races. Race-day strategies are included.

Training, Runners (Sports), Marathon running, Running races

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