The one-two punch

Article Abstract:

Personal trainer Vikki Van Hoosen has developed a step-boxing workout, which is a basic step routine combined with boxing moves. An excellent upper-body workout, it enables one to burn about 200 calories in the 20 minutes it takes to got through one repetition of the routine. The routine is described step-by-step.

Health aspects, Methods, Innovations, Aerobic exercises, Boxing

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Stress factor

Article Abstract:

Exercise proves to be unhealthy if done at the height of stress, depression, malfunctioning, apathy and anxiety. Experts reveal that the risk of incurring injuries is greater if exercise is done during stressful periods due to inadequate physiological and mental response.

Physiological aspects, Exercise physiology, Strains and stresses, Stresses (Materials), Life change events

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Cardio nation

Article Abstract:

The correct use of six cardiovascular-fitness machines is described. The machines covered include the Nautilus Skate Machine, Reebok Sky Walker by Sport Specific, and Concept II Indoor Rower. A 30-minute workout for beginners on each machine is presented.

Usage, Equipment and supplies, Gymnasiums, Exercise equipment

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