The plateau blaster: here's how to lift yourself to new levels of strength

Article Abstract:

A pre-exhaustion workout is a high-intensity training designed to revitalize one's strength training. The exercises include Leg extension, Leg press, Seated leg curl, Barbell squat, Dumbbell fly, Barbell chest and press.

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You've got the power: break on through to a new level of fitness with this cutting-edge plan

Article Abstract:

A list of power-enhancing exercises to help develop speed, agility and balance are presented. They include side-to-side hop, power skipping, medicine ball chest pass, bounding, depth jumps, squat and bench press.

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Butt blaster

Article Abstract:

Six exercises for better-shaped buttocks were created by Ray Browning, author of "Serious Training for Endurance Athletes." The exercises depend on the body's stability and will improve coordination and balance.

Women's fitness

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