The pyramid gets real

Article Abstract:

A female free-lance writer discusses the activities she has undertaken to control her poor eating habit. The writer learned that success in dieting can be achieved by developing things that are working. Foods included in the writer's diet include those that are rich in fiber and protein.

Psychological aspects, Nutrition, Freelance writers

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Sweating with soul: bored with aerobics? Hop into an ethnic dance class

Article Abstract:

A health enthusiast relates how she discovered a new form of aerobics, called ethnic dancing. Aside from being more challenging, the activity helps build cardiovascular stamina and muscular endurance. The African dance is mostly preferred for more endurance and physical challenge.

Aerobic dancing

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Hand aid: even aerobics can cause hand injuries

Article Abstract:

Hand injuries are common in sports, even in the hand-clapping and finger-snapping activities of aerobic exercises. An X-ray should be taken if there is a suspicion of a broken bone. The standard treatment for hand injuries consists of rest, ice, compression and elevation.

Care and treatment, Column, Wounds and injuries, Hand, Wound care

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