'The secret to my serenity'

Article Abstract:

A personal narrative is presented of the benefits of meditation, with the advice that this may take some time to master completely. Only 10 minutes spent in meditation each day can improve one's life manyfold. Advice on meditation technique is also given.

Methods, Evaluation, Mental health, Meditation

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I pushed my limits

Article Abstract:

Actress Courtney Thorne-Smith presents a personal narrative on her experience at the Red Mountain Spa in Invins, Utah. She and her mother overcome a fear of heights to go rock climbing and enjoy other activities such as trekking, yoga and snowshoeing.

Psychological aspects, Women, Health clubs, Recreation, Outdoor recreation, Outdoor recreation for women, Red Mountain Spa

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"I was beating up my own body"

Article Abstract:

The personal narrative of United States actress Courtney Thorne-Smith is presented. The former star of 'Ally McBeal' describes the consequences of constantly striving to lose body weight and the techniques she employed to achieve thinness.

Personal narratives, Food and nutrition, Actors, Actresses, Weight loss

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