The secret to weight-loss success

Article Abstract:

Weight watchers have always complained about a number of factors that makes them lose sight of their goal and fall of the diet track but there are some ways by which people around can be used to achieve desired results. It is often seen that co-workers or the immediate family members are the biggest hurdles in any weight loss program and getting them involved will help in a big way but more importantly it is the individualEs will power that will take them to success.

Evaluation, Physical fitness

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Your personal Rx for stress: the key to successful coping is to discover the strategy that works best for you

Article Abstract:

Four ways in which people deal with stress in their lives are described. The types of people are those who desire to be in control, those who do not want to know details, those who pray and those who fidget. Ways in which people can relieve their stress, based on their type, are described.

Care and treatment, Methods, Stress management, Stress (Psychology)

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10 ways to turbo-charge your immune system

Article Abstract:

Keeping one's body mass index below 25, getting ample sleep, omega-3 fatty acid supplements, frequent exercise, frequent hand-washing, and zinc supplements are among 10 hints that help raise immunologic health.

Column, Sleep, Immune system

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