The shape-up plan

Article Abstract:

The variety of terrain and environmental conditions is more rewarding for body and mind than a typical gym routine so make shape-up plan as per your convenience two or three times a week to strengthen legs, glutes, shoulders and abs, outdoor workouts like squat twist, weighted twist, pike push-ups, single-leg, squat with reach, balancing side bend lunge with shoulder raise are just as discovering a whole new way of getting lean, firm and strong.

Methods

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Walk off the pounds

Article Abstract:

Fitness enthusiasts are easily frustrated when they find that walking does not produce desired results instantly. A health program coordinator has designed a walking technique that helps the walkers to burn six-times more fat with every step, but one must follow these instructions patiently to get the desired result.

Strategy & planning, HEALTH SERVICES, Planning, Health care industry, Walking, Company business planning, Instructions

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Get it now: An age-proof body

Article Abstract:

The eight ways to fight sag, build muscle and burn more calories with figuring out your true body age, and stay-young skin tips are listed. It is observed that people who work out regularly tend to have bodies that appear to be aging less quickly than those who don't exercise.

Aging, Aging (Biology)

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