The smart cook's kitchen

Article Abstract:

Foods that are healthful and low in fat can be prepared from ingredients that are now more readily available in stores. These include whole-grain foods, natural sweeteners, fresh fruit, low-sodium soy sauce, nonfat cheese which can be combined with chocolate, meat or vegetables.

Recipes and menus, Low-fat diet, Low fat diet

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Veg out

Article Abstract:

Vegetables have long been recognized for their nutritional properties. For optimum benefit, a variety of both types should be consumed. A good indicator of nutrient variety is the consumption of all types of colors, ranging from dark-yellow, orange and dark-green.

Health aspects, Vegetables

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Holidays unplugged

Article Abstract:

A number of all-natural products can be made at home and given to friends for the holidays. Instructions for making products such as Lilac Skin Toner, Poor Aching Feet Oil, Rose Water Potato Hand Cream, Holiday Cranberry Nut Bread, and Herb Wreaths are presented.

Planning, Gifts, Handicraft

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