The thrill of the unexpected

Article Abstract:

Upper body strength in mountain biking can be developed by trying to lift a weight bar in a prone position. It is also advised to train the arms for stamina in a variety of terrains. Back pains may be prevented by lifting the arms and legs as high as possible in a prone position.

All terrain cycling

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Meditation through perpetual motion

Article Abstract:

Cyclists must learn to develop their quadricep muscles, particularly the vastus medialis, which supports majority of pedal movements. This is done by putting a volleyball between the thighs at a sitting position. They are also advised to perform proper stroking techniques.

Cycling

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The indoor advantage: winter workouts go behind closed doors

Article Abstract:

An indoor winter exercise program is easier to adhere to than an outdoor workout if planned properly. The trick is to set goals, employ the services of a trainer, and use a variety of aids. Some of the different exercise products on the market are examined.

Health aspects, Winter

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