The ultimate success story

Article Abstract:

Physical fitness author Oprah Winfrey, who was an ungainly individual at 237 pounds, discusses her experiences during her fight with obesity and her present regimen with trainer Bob Greene. Winfrey considers motivation as the biggest factor that could help fitness buffs achieve their goals.

Interview, Physical fitness, Winfrey, Oprah

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Dealing with relapse (a success story special report)

Article Abstract:

Over 90% of people who lose weight gain back the weight within five years, mainly because they have not made a long-term commitment to health. They can help prevent relapses by continuing to exercise when under stress and analyzing the reasons for their food habits.

Prevention, Weight loss, Food habits, Weight gain

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Locks in living colors

Article Abstract:

A slight change in hair color can lead to a dramatic change in appearance. Natural-looking shades are becoming more popular. The types of hair color include permanent tints, temporary color and henna.

Usage, Personal appearance, Hair dyes, Hair colorings

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