The workout

Article Abstract:

Fitness director of the exclusive New York health club and Spa clay has created an intense workout to firm and shape calves, thighs and glutes to strengthen the large lower body muscles that helps in stabilizing the knee, ankle and hip joints. Exercises are lunge and twist with medicine ball, hip extension, dumbbell calf raise, single leg reach, diagonal band walk, quad drop on step, prison squat exercise.

Physical fitness

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The workout

Article Abstract:

The workouts that help in shaping glutes and hips are illustrated. It is noted that targeting the glutes from several angles helps ensure that one is hitting all the muscles completely.

Health aspects, Exercise physiology, Buttocks

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