There's the catch

Article Abstract:

Many women have difficulty throwing in softball and other sports because they do not put their whole bodies into the motion. A whipping action that uses the shoulders, back and legs gives the best forward momentum. Techniques on how to improve both throwing and catching are described.

Stretching exercises, Throwing, Pitching (Baseball), Catching (Baseball)

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Paradise ain't perfect

Article Abstract:

A stay at the Sivananda Ashram Yoga Retreat on Paradise Island in the Bahamas is described. Sivananda offers yoga classes on a beautiful resort island, but its vegetarian, caffeine-free food and required daily meditation sessions are not for everyone.

Description and travel, Seaside resorts, Bahamas, Paradise Island (Bahamas), Ashrams

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Pretrail motions: a fit camper is a happy camper. Get your body ready for the rigors of spring

Article Abstract:

Backpackers and rock climbers should begin a fitness training program about six to eight weeks before a major trip. The regimen should include aerobics, strength training and flexibility exercises. Tips on sport-specific training are also given.

Physical fitness, Rock climbing, Backpacking

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