Thigh definition

Article Abstract:

Exercises for the muscles in the leg are presented with emphasis on toning them without using weights. The routine works on the inner and outer thighs and the muscles in the buttocks.

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Beachbody basics

Article Abstract:

Weight-training tips for women are presented. These include lifting weights slowly, using a weight that fatigues target muscles in four to six reps and working bigger muscles first.

Weight training

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Power legs

Article Abstract:

An exercise routine for women to make their legs stronger and look better is presented. The workout targets the quadriceps muscles separately to make them work harder.

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