Think yourself slim

Article Abstract:

One of the oft repeated statements is 'attitude is everything' and this holds true especially when it comes to weight loss programs where apart from exercising and maintaining a balanced diet one must also have a positive attitude. An eight step plan devised by a behavioral-medicine specialist promises to strengthen the mind to stay on track and achieve desired results.

Methods, Positive thinking (Psychology)

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Stop the sabotage

Article Abstract:

Changes such as losing weight, finding a new partner, a promotion or a job transfer can cause friction in friendships. Possible reasons behind the friction and ways to cope with it and keep the friendship are examined.

Friendship

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How to break up with anyone

Article Abstract:

Strategies for managing a break up with a hairstylist, personal trainer, shrink and best friend are presented.

Management dynamics, Company business management

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