To develop upper body strength and tone

Article Abstract:

A 28-year-old woman tells her physical regimen for staying fit by running five miles a day, six days a week. Running has made her legs strong. Most of her upper body and shoulders had been neglected and had accumulated body fat. Her personal trainer taught her new exercise techniques for firmer abs.

Physical fitness, Muscles, Muscle tone, Abdomen, Abdominal muscles

---

The anywhere workout

Article Abstract:

Fitness for frequent travelers is possible with an Xercise Bar. A light bar-and-tubing device that can be easily disassembled, the Xercise Bar is effective in sculpting the upper body through slow, steady and sustained movements. An exercise guide that uses the Xercise Bar is presented.

Health aspects, Usage, Travel, Exercise, Exercise equipment

---

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.