Too hot to trot?

Article Abstract:

Runners must be able to integrate interval training and speed work to their daily regimen in order to prevent the adverse health effects of overexposure to the sun. Sunstrokes may also be avoided by taking in adequate amount of water and wearing light-colored and sweat-absorbent fabrics.

Runners (Sports), Heat

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Cirque-ette training

Article Abstract:

Women who want a lean and strong body like those of Cirque du Soleil's traveling troupe can build strength through a total-body workout. The workout, which incorporates moves from the performers' core training program, is meant to improve muscle tone and develop functional strength.

Circus performers

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