Torso toners

Article Abstract:

Abdominals are high-endurance muscles that can be exercised frequently, said trainer Mia Finnegan. Like other muscles in the body, working the abdominals requires stretching them. While performing the abdominal exercises, fingers should only touch behind the head instead of interlacing to avoid neck strain.

Health aspects, Abdomen

---

Hope chest

Article Abstract:

Chest muscles can be strengthened and developed through proper exercise. Mistakes, such as the use of too much weight, can cause imbalance in pectoral muscles or shoulder injuries. Proper exercises for the upper body are presented.

---

A chest to treasure

Article Abstract:

Three exercises are discussed, all of which are designed to improve the chest muscles. Motion control is the key to the effectiveness of the exercises while reducing injury.

Physical fitness

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.