Trans action

Article Abstract:

Trans fatty acids (TFAs) are produced when unsaturated liquid fats are turned into solids by a process called hydrogenation. New research indicates that TFAs may be just as bad, if not worse than saturated fats. Tips on how to reduce both TFAs and other dietary fats are given.

Health aspects, Butter, Margarine, Hydrogenation

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Losing it: the real woman's guide to weight loss

Article Abstract:

Women who lose weight and keep it off have committed to changing their behavior and do not follow fad diets. To change behavior it is suggested that there be no distinction between dieting and day-to-day life. A sample day's menu for weight loss is given.

United States, Behavior modification

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Born to be wide? How to outsmart your fat genes

Article Abstract:

History and genes play an important part in our cravings and capacity to store fat. Ways to manage weight and control our genes including exercising, watching the amount we eat and drinking water are described.

History

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