Triceps: concentrated moves for sleek upper arms

Article Abstract:

Heavier weights during workouts of shoulders and chest and when targeting the triceps alone is the best way to train one's upper arms. Strength and conditioning specialist Gunnar Peterson suggests a 'priority system' that uses isolation exercises to strengthen the triceps. Biceps work, however, should be balanced with moves for the triceps.

Arm, Arm muscles

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Lean legs

Article Abstract:

Three exercises designed to improve the shapes and increase the strength of hips and thighs are presented. The exercises, which include hip abduction, side leg lift and hip adduction, involves the isolation of hip muscles and should be executed in proper form.

Hip

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Bolder shoulders: the first steps toward a shapely frame

Article Abstract:

Lateral raise, rear cable fly and front raise are exercises that can be undertaken to achieve shapely shoulders. For lateral raise and cable fly, raising of weight is performed until the arm becomes parallel to the floor to prevent muscle or ligament damage.

Muscle strength, Shoulder

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