Triceps training: work this neglected muscle for an even upper body

Article Abstract:

The triceps muscles are often comparatively weak, even though they have numerous functions both in sports and everyday life. The triceps dip workout helps exercise the triceps, as well as the elbow extensors. Work on shoulder and wrist flexibility may be needed before attempting the exercise.

Arm, Arm muscles

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The other abs

Article Abstract:

Many people concentrate on exercising their rectus abdominis muscles and neglect other torso and abdominal muscles. The external and internal obliques, which extend around to the back, may be exercised by using the lateral curl. Exercise specifics are discussed.

Abdomen, Abdominal muscles

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The big squeeze: a better way to train your inner thighs

Article Abstract:

The inner thigh muscles, or hip adductors, work not to move the thighs but to stabilize them. Squeezing exercises, designed to strengthen the inner thighs and to enhance their stabilizing functions, are detailed.

Thigh, Thigh muscles

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