Triple hitter

Article Abstract:

Triceps can be made stronger through proper exercise. Strong tripceps are necessary for balanced muscle strength required for overall performance in sports. Exercises that can strengthen the triceps include the incline dumbbell extension, flat-bench cable extension and the smith machine push-up.

Physical fitness, Arm, Arm muscles

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Thigh energy: three moves for strong, shapely quads

Article Abstract:

Quadriceps should be exercised in the beginning of a workout, before they get too tired. Personal trainer Karen Andes presents a workout routine to strengthen quads that involves three sets of three specific exercises. Information on muscle mechanics is also provided.

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