Up, up and awake

Article Abstract:

Tips for women who wish to start their mornings right are given. These include sliding out of bed, doing light exercise, practicing tai chi and taking lemon juice. Other tips concern having a healthy breakfast, doing an early morning workout, trying meditation and taking vitamin supplements.

Methods, Analysis, Women, Behavior, Exercise, Vitality

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Looking for lunch in all the wrong places

Article Abstract:

Two top dietitians share their personal choices in takeout foods. One dietitian recommends baked potatoes, Japanese meal combos, sandwiches made with unprocessed meat, kebabs and curry. The other dietitian suggests Vietnamese pho, tortilla wraps, fattoush and Indian raita.

Health aspects, Evaluation, Convenience foods, Beliefs, opinions and attitudes, Nutrition, Nutritional assessment, Ethnic groups, Dietitians

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