Wake-up call
Article Abstract:
A middle-aged woman relates how her voracious appetite for sweets and other junk foods increased her weight to 230 lbs. and how healthy eating and regular exercise helped her lose 101 lbs. a year later. The woman stresses that being trimmer has enhanced her confidence and energy levels.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
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Real incentive
Article Abstract:
An overweight woman who lost 11 lbs. because she got sick realized that she could be more beautiful if she was slimmer. The woman began exercising and regulating her calorie intake by observing proper eating techniques. The woman managed to shed 39 lbs. in less than 10 months.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
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Happily ever after
Article Abstract:
A 27-yr.-old woman narrates how she achieved her ideal weight of 125 lbs. through exrcising and healthy eating. The woman, who enrolled in a weight-loss program weighing 174 lbs., recounts how praises from her family and friends motivated her to continue to work out.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
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