Weight training: give an inch

Article Abstract:

Weight training tips are presented. Weight loss and muscle tone can be achieved by working a specific muscle with high repetitions and low weights. Bulk can be achieved by working muscle groups with low repetitions and heavy weights. Thigh trimming and shaping are also discussed.

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Equal-opportunity exercise: to avoid injury and tweak performance, get your body in balance

Article Abstract:

Some athletes develop imbalances in their muscles because certain sports emphasize one muscle group or the left or right side. Fitness experts say athletes should aim for a 6:4 ratio of strength in muscle groups such as calf and shin. Four exercises are presented.

Exercise, Muscle strength

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The mod squad

Article Abstract:

Four exercises for strengthening the quadriceps, hamstrings, buttocks and lower back muscles are described: the squat, the beginner's bench squat, the half squat and the front squat.

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