What 20 years of exercise will do for you
Article Abstract:
Routine exercises prevent the occurrence of several aging processes such as lack of strength and increase of body fat accumulation. In a recent research, it was found that people who engaged in constant exercise training restored their flexibility and strength.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1997
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The new fountain of youth
Article Abstract:
A fitness program can delay the physical effects of aging by increasing muscle mass, cardiopulmonary functioning and the metabolic rate. A 43-year-old woman discusses her experience getting in shape.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1992
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A lifetime of workout options
Article Abstract:
Exercises that meet a person's physical needs may change as the body ages. A progression of exercises are provided that are based on the body's changing needs from age twenty through the lifetime.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1992
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