What's your excuse? Top five reasons for not exercising ... and how to get beyond them
Article Abstract:
Most women cite a lack of time, fatigue, cost, guilt over neglecting family and being out of shape as reasons for not exercising. Giving an exercise program a more prominent place in one's schedule and realizing that exercise creates more energy will help.
Publication Name: Working Mother
Subject: Women's issues/gender studies
ISSN: 0278-193X
Year: 1997
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Rear alignment: get your buns in gear
Article Abstract:
The proper execution of the Smith machine plie squat, the glute extension and the decline hamstring cable curl are presented. These exercises were specifically developed to give form to the buttocks and hamstrings.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1998
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Upper back
Article Abstract:
Instructions to do three types of exercises for strengthening one's upper back to avoid future back pains are presented. These include the exercises seated high row, seated cable row and prone reverse fly.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
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