What's your fiber IQ?

Article Abstract:

There is strong evidence that dietary fiber is linked to good health, but there is also evidence that many people have an incomplete understanding of fiber sources. Information on dietary fiber, including a test and a listing of the fiber content of certain foods is presented.

Food, Fiber in human nutrition, Dietary fiber

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Sweet delusions: we've cut down on fat, but we're eating more sugar than ever

Article Abstract:

Americans continue to eat an increasing amount of sugar, with approximately one cup being consumed by each person daily. Although tooth decay is the only proven harm caused by sugar, many others are suspected. Types and sources of sugar and its possible effects are discussed.

Sugar

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Potent potions: 6 nutrient cocktails to charge you up

Article Abstract:

Recipes are presented for beverages that may be beneficial before a workout, after a workout, to help boost the immune system, to help relieve stress and to provide energy in both the morning and the afternoon.

Beverages

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