Workout du jour: a complete program to get you in shape on your lunch hour

Article Abstract:

The lunch hour offers women executives the opportunity to perform their physical fitness regimen with time to spare for a sandwich. A fitness program designed by five fitness instructors which only takes 40 minutes and gives cardiovascular strength and flexibility benefits is described.

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Drink more water... and other small changes that deliver big benefits

Article Abstract:

Small ways to improve one's health are detailed. For instance, by drinking more water, one's energy level goes up. Starting by just drinking four to eight glasses a day can build to more over time.

United States, Health aspects, Women, Women's health

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Get slim and sexy - fast

Article Abstract:

Exercise and fitness tips designed to raise your metabolism. Raising your metabolism helps burn more calories even at rest

Exercise, Metabolism

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