Yoga for abs
Article Abstract:
A yoga-based exercise routing that strengthens a woman's torso and improves balance by requiring the use of torso muscles as a unit is presented. The exercises include poses, a twist and a lunge. They create a dynamic equilibrium between abdominal and lower back muscles.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
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Best new way to train fab abs!
Article Abstract:
Advice on methods of exercising abdominal muscles using Pilates-based routines is presented. Step-by-step instructions on how to carry out 6 types of Pilates exercises safely and accurately are given.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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Kick butt
Article Abstract:
The benefits of the martial arts are many and they have become popular as exercise routines. These arts also have psychological benefits and a workout using such techniques is presented.
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 2000
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