Yoga kicked my butt

Article Abstract:

A personal narrative is presented from a long-time aerobics fan, who was persuaded to try yoga. After attending yoga classes two to three times a week, the physical results were much more positive than before.

Physiological aspects, Exercise, Exercise physiology, Yoga

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Yoga beauty

Article Abstract:

Model Christy Turlington uses yoga exercises to keep her body in shape and her mind focused. Turlington describes six yoga moves which can help in increasing flexibility, strength and balance.

Usage, Cover Story, Behavior, Turlington, Christy

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Yoga glow: 5 secrets to outer radiance

Article Abstract:

Yoga gives a healthy glow to the complexion, but there are other ways to achieve this look. Five personal beauty techniques including massaging the scalp which can give a glow are presented.

Health aspects, Methods, Personal appearance

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