Yoga power

Article Abstract:

Regular engagement in yoga activities not only promotes flexibility and relaxation but it also enhances muscle strength. Muscle strength and endurance results, especially in angles where poses are concentrated, in yoga poses as muscles are pitted against body weight.

Physiological aspects, Muscle strength

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Standing on ceremony: on your feet with a yoga sequence that will get you buzzing with energy

Article Abstract:

Yoga instructor Rodney Yee has created a yoga exercise routine that helps warm and invigorate the body. The exercises feature standing poses that are designed to draw energy from the earth, that will in turn energize the body. Exercise instructions are detailed.

Cover Story

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Yoga on the rocks

Article Abstract:

Yoga techniques can be applied in mountain climbing. Its principles such as balance, trust and courage are considered useful in overcoming difficulties in climbing. Breathing and stretching can also help in scaling a steep mountain.

Usage, Rock climbing

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