You can stick with it

Article Abstract:

Concentrating on one goal at a time and setting reasonable goals are tow tips for maintaining motivation in getting fit. Other tips include focusing on the present and avoiding comparisons with others.

Psychological aspects, Weight loss, Motivation (Psychology)

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Are you a pushover? 7 surefire ways to stop being a yes-girl and start feeling in control

Article Abstract:

Women can improve their self-esteem by curbing their need for acceptance and their impulses to rescue others. Other tips include valuing downtime, giving the right feedback and having excuses ready.

Women, Self-esteem, Self esteem, Life skills

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Get it now: killer abs

Article Abstract:

A diet and exercise plan for flattening the midsection in just four weeks is presented. It includes exercise instructions, tips on ab-centered aerobic activities and information on foods to avoid.

Reducing diets

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