Your fat blasting formula: get a leaner body in 30 days with a customized workout designed to fit your busy schedule
Article Abstract:
Three workouts that provide different health benefits are presented. The first workout is a 20-minute intense high-intensity cardio workout, while the second workout is a 45-minute workout designed to burn fat and the third is a 20-minute strength routine. Exercises are also described.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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Good, better, best body
Article Abstract:
Three alternatives for beginner ('good'), intermediate ('better'), and advanced ('best') body sculpting exercise routines depicted and descrtibed, for lunges, squats, ab curls, and leg lifts.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2000
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Upper-body boost, lower-body blast
Article Abstract:
A contrast training routine comprising lunges with weights, step-kicks, bend-over raises, back extensions, and other exercises, are presented in a step-by-step, tear-out sheet insert.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2000
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