Your fitness clock

Article Abstract:

A group of trainers, sleep physiologists and nutritionists was asked to create the fittest 24 hours that anyone could observe. The healthy, active day that these experts were asked to come up with should work on the principle that there exists an optimal time for all sorts of activities.

Management, Physical fitness, Calendar

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Head for the hills

Article Abstract:

The hill is the best exercise spot for those who would like to get maximum results from their workouts. Hills increase cardiovascular workload and aerobic capacity and help the body use up oxygen more efficiently, aside from their psychological advantages.

Cycling, Skating

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World's greatest workout

Article Abstract:

A set of exercises is presented to achieve the muscle tone that can be seen on the bodies of Olympic athletes. The exercises include those that focus on the abdominal muscles, the gluteal muscles, the back muscles and shoulder muscles.

Health aspects, Olympic athletes

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