Your nightmare, my dream: ultrarunning isn't that big a step up from a marathon, really

Article Abstract:

Ultrarunners switch from marathon running through city streets, to running trails, many of them steep, vertical, and rocky. They train to run eight to 20-min miles. Building an endurance base is essential for success as an ultrarunner. Tips are given for switching from marathons to long trail runs.

Innovations, Training, Running, Marathon running, Long distance running races

---

The hour of power

Article Abstract:

A University of North Texas study found that aerobic and anaerobic capacity in women was higher in the afternoon. Women athletes need to follow the cycles of their bodies for proper training.

Methods, Women, Physiological aspects, Exercise, Exercise physiology, Aerobic exercises

---

Trail shoes

Article Abstract:

Four brands of trail shoes for women are recommended. They are the Fila Outdoor Harepin ($80), Brooks ASR Extreme ($80), Adidas Equipment Trident ($95), and Nike Air Humara ($95).

Purchasing, Cover Story, Buyers Guide, Running shoes

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.