Your past health mistakes fixed

Article Abstract:

Individuals introspecting on their past mistakes invariably worry about whether their chimney-like smoking binges or sailor-type drinking parties will in any way be detrimental to their health. Experts discuss all such sticky questions of reformed smokers or drinkers and suggest ways by which they can stay healthy for years to come.

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Get it now: a superfast metabolism

Article Abstract:

Research has shown that success of any weight loss program depends heavily on the metabolism rates of individuals as higher the metabolism, faster the weight loss and vice versa. A high-intensity strength training routine that involves increasing weights as well as repetitions is featured and it is sure to enhance metabolism rates.

Science & research, Research, Metabolism, Weight loss

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Jennifer gets some flex appeal: Dave Lea helps Jennifer Love Hewitt kick and punch her way to serious curves

Article Abstract:

The workout Dave Lea created for actress Jennifer Love Hewitt to prepare her for her role in the film 'Heartbreakers' is described. It included the use of a focus mitt, kicking, weight training, shadowboxing and abdominal crunches.

Health aspects, Hewitt, Jennifer Love

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