ride like a pro

Article Abstract:

Basic bicycling is fairly easy to accomplish, but using a few tips from professionals can enhance biking performance and fitness benefits. Most people still pedal the way that they did when they were children, but to maximize efficiency, one should pedal all the way through the pedal stroke, pulling up with one foot while the other pushes forward. Tips on taking corners, pedaling uphill, crossing streams, and descending steep hills are also included.

Methods, Cycling, All terrain cycling

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A ride on the wild side

Article Abstract:

A woman describes a horseback riding trip she took in Wyoming with seven other women. The week-long trip was arranged by Great Divide Tours and traversed Norwood Valley and Big Horn Basin. In the evenings, the guide would recounts tales about pioneer women.

Personal narratives, Description and travel, Wyoming, Packhorse camping

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Ride the wind

Article Abstract:

A wind trainer costing about $120 can convert a bicycle into an indoor training device. Six exercises to improve fitness and technique are described.

Training, Cyclists

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