Get up and go! Bored with your routine? A little too good at excuses? Not for long!
Article Abstract:
Women who want to exercise but have a difficult time challenging themselves need to find the right kind of activity and plan it in small stages. Initial rewards should be minor. It is equally important to develop areas of interest that keep the exercise routine appealing.
Publisher: Hachette Filipacchi Magazines, Inc.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1998
Psychological aspects, Methods, Women's fitness, Motivation (Psychology)
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1998
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4 biggest dieting excuses solved!
Article Abstract:
A dietician and cookbook author describes four common complaints among dieters and recommends solutions for each of them. She claims that dieters do not have to give up the food they love if they simply eat smaller portions.
Publisher: Hachette Filipacchi Magazines, Inc.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1997
Management, Reducing diets, Body weight
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1997
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