Stress busters!
Article Abstract:
Finding social support from friends, family, or a community group is a good way to defuse stress. Other people can also help to reduce stress by taking over certain chores or tasks. Meditation, religious or spiritual faith, and exercise are other stress-relieving strategies.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1996
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Health musts for '97
Article Abstract:
Suggestions for living a healthier lifestyle are given, including how to lose weight through exercise and good eating habits, eating better by eating more fruits and vegetables and less fat, and staying well by going to the doctor when needed and preventing colds and flu.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1997
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Hot new supplements: the facts behind the hype
Article Abstract:
Early studies indicate that the hormone DHEA may help prevent cancer and heart disease, but no one should use DHEA unless under medical supervision because of potential serious side effects. melatonin, ginkgo, chromium picolinate and echinacea are also discussed.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1997
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