The worst health mistakes women make

Article Abstract:

Women do not pay as much attention to their own health as they do the health of their families. Heart disease is the greatest health threat to women, yet few realize this. Women should also be screened for breast and cervical cancers and know their family medical history.

Women, Women's health

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Make peace with your body

Article Abstract:

Experts say that weighing a few extra pounds is healthier than constant losing and gaining. Self-acceptance includes keeping a regimen of intelligent eating, moderate exercise and receiving emotional support from family and friends. A positive outlook is helpful.

Psychological aspects, Body image, Physical fitness, Self-acceptance, Self love

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"How exercise changed my life." (five women tell of exercise rewards)

Article Abstract:

Exercise supplies energy and aids in physical and mental health. Women who exercise regularly feel more in control of their lives and enjoy a feeling of well-being.

Personal narratives, Exercise, Women's fitness

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