The write way to diet
Article Abstract:
People who desire to lose weight effectively should keep a diary that lists the food they eat at every sitting, and their hunger level when they eat. Some weight-loss counselors believe self-monitoring of eating habits contributes the most to weight reduction.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1993
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Eat slim for summer
Article Abstract:
A 1200 calorie-a-day diet is given that uses available fresh foods. Charts and menus are included. The dieter should eat three meals a day and snacks that add up to 300 calories or less can be eaten. Exercise is recommended to speed weight loss.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1992
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Farewell fat, forever!
Article Abstract:
A weight-loss diet is presented that enables participants to design their own eating plans. Fat intake is budgeted according to goal weight. Favorite foods can be eaten in reasonable portions.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1992
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