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We lost 1,265 pounds; and here's how

Article Abstract:

Twenty-five women who have lost a collective 1,265 pounds and kept the weight off reveal their techniques. They changed their eating and exercise habits to be successful. Tips include eating appropriate portion sizes, drinking lots of water and making a grocery list.

Author: O'Reilly, Jane

Publisher: Hachette Filipacchi Magazines, Inc.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1995

Personal narratives, Food habits, Dieters

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Trim down, firm up

Article Abstract:

A combination of diet and exercise is essential to successful weight loss. A simple exercise program to accompany dieting is presented. The routine, which is best performed with music, exercises the muscles and increases the heart rate.

Publisher: Hachette Filipacchi Magazines, Inc.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1995

Women's fitness

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Subjects list: Methods, Weight loss

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